Privacy policy
Effective 13 November 2026
LT3 LLC ("LT3", "we") makes the go to sleep app for iPhone and runs this website, lt3.me. This policy explains what each of them does with information about you.
In short: the app keeps everything on your iPhone and sends nothing to us, and this website has no cookies, analytics or trackers.
What go to sleep keeps on your iPhone
- Phone use. The times at which Screen Time reported each minute of phone use while the app was counting (by default, 20:00 to noon). Screen Time doesn't tell the app which apps or websites were used, and the app doesn't ask.
- What you tap. In bed, go to sleep, I'm up, unlocking, and the times of each.
- Your nights. What the app reads from the above (in bed, phone down, times awake, woke) and your answers to its questions about them.
- Motion, only if you turn it on. iPhone's motion activity for the night (for example still, carried or walking), read from the log iOS keeps for 7 days, and, if you turn on the stillness setting, accelerometer readings.
- Settings. Including the apps you allow through the lock or always lock. iOS gives the app these as tokens it can't read, so it doesn't learn their names.
All of this stays in the app's own storage on your iPhone. The minute-by-minute records are deleted after about a week. Deleting the app deletes everything it stored.
What go to sleep sends
Nothing to LT3. The app has no account, and no analytics, advertising or tracking code. Its notifications are created on your iPhone, not sent from a server.
Sending your nights somewhere else (optional). In Settings, Send events to takes a web address. If you enter one, each night is sent there, for example to your own server. It's empty unless you fill it in, and LT3 never receives what it sends.
If you've chosen in iOS Settings to share analytics with app developers, Apple may send us crash reports. They don't identify you.
Screen Time and motion data
go to sleep uses Apple's Screen Time frameworks (Family Controls, Device Activity and Managed Settings) only to count phone use and to lock apps when you ask it to, and Core Motion only to place getting in bed and waking. This data is never sold, never shared with third parties, never used for advertising, and never leaves your iPhone except through the optional Send events to setting that you control.
Your choices
- Turn off go to sleep's Screen Time or Motion & Fitness access in iOS Settings at any time.
- Delete the app to delete everything it stored.
- Since we hold nothing from the app, there's nothing about you to request from us or ask us to delete.
This website
lt3.me sets no cookies and uses no analytics, advertising or third-party scripts. Its fonts are served from lt3.me itself. The site is hosted by Cloudflare, which handles each request and may process technical data such as your IP address to deliver the site and protect it from abuse, under Cloudflare's privacy policy.
If you write to us, we use your message and address only to answer you, and keep the conversation as long as it's useful for support. We don't add you to any list.
Children
go to sleep is meant for people managing their own phone. It isn't directed at children under 13, and we don't collect personal information from anyone through it.
Changes
If this policy changes, the new version will be posted on this page with a new date.
Contact
LT3 LLC, hello@lt3.me